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Its time to plan that January clean-up!

Jennifer Oechsner


It's that time of year again...we are bombarded with holiday treats and sweets and at the same time right around the corner will be the call for New Year's resolutions. (yes, I know some of your don't make New Year's resolutions so you can call it something else. lol) 

Even though I am a health and fitness professional I am not going to tell you to skip the holiday parties, or fill your plate with veggies to avoid the treats. Let's be real, does this really work for people? I believe in balance and I think that balance means treating yourself sometimes. Balance does not have to mean an austere life. (not that I'm condemning anyone who chooses that path, its just not the one for me) Life ebs and flows with the change of seasons. Sometimes we find ourselves in a season of overindulgence and its time to hit the reset. For many this time of year is stressful and hectic and this can also result in bad food choices and putting self care on the back burner. These habits can cause a build up of toxins in the body. Here are a few signs you might be experiencing toxic build-up. 

  • sugar cravings

  • blood sugar issues

  • skin issues (rashes, acne)

  • moodiness

  • insomnia

  • increased belly fat

  • autoimmune conditions

  • inability to lose weight

A build-up of toxicity in the body can indicate a sluggish liver which is an important organ for detoxification. When we give the liver a break for 30 days it can catch up and help to rid the body of toxins. This can also help the body to shed stubborn fat stores. (fat tissue is a storage facility for toxins that keeps them away from vital organs)

Want to give yourself the gift and health and give that poor over-worked liver of yours a break? Then its time to embark on the Arbonne 30 days to healthy living plan! This IS NOT a crash diet. This IS NOT a starvation diet or liquid diet. This is a whole foods, complete body reset. Yes, it is recommended that you give up some things for the 30 days but I assure you that you will feel better for it. This amazing body reset includes the following:

  • Complete meal plan including recipes

  • daily support email

  • bi-weekly email or text check in (calling is tough since I'm in India)

  • access to a private Facebook group to recipes, successes and failures with other people on the program  

  • vegan, gluten free toxin free supplements to support your body reset. 

For an overview of the program as well as more info about why you might need a detox check out this short VIDEO I made. 

My colleagues are also hosting an event on December 13th, 6-7 pm at Tea Chai Te on NW 23rd. Kimi and Amy will give you a breakdown of the program and will also have samples of the products for you to try. Unable to attend? The event will also be a facebook live to watch later. Let me know and I will get you added to the private group.

If you have any questions please don't hesitate to reach out! I would love to hear from you.