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Warrior-Flow retreats offer everything you need for the perfect getaway. I offer regional (Pacific Northwest) weekend retreats as well as longer international excursions. For each retreat I select a beautiful location to offer an ideal backdrop to relax into the experience.  Warrior-Flow retreats  include delicious and nourishing food, yoga, relaxation and sometimes even a bit of adventure. Massage for each attendee may be added to any retreat.  I am also available to design a private retreat for your company or a group of friends. Private groups can also opt to include nutrition counseling and group fitness. 


Savor Sardinia: Yoga by the Sea

JUNE 24-30th, 2018 @ Sardinia, Italy

Relax, unplug, and rejuvenate on a Mediterranean island paradise.

Take a break from modern life to rest, reflect, and recharge. Join Taste of Italy and Jennifer Oechsner of Warrior Flow for a week in a paradise. Step out of your daily grind and into a new restorative realm of exploration, self care, culinary treasures and daily yoga beside the stunning turquoise waters of the Mediterranean Sea.

Experience local culture with a cooking class with a local chef, artisan cheese making, wine tasting and a historical tour including archeological ruins. In addition to exploring an ancient Catalonian village, we will travel to the opposite coast Cala Gonone to hike the majestic coastline and by boat, will swim and explore the natural grottos of the Tyrrhenian sea.

Slow down, savor the experience and leave your calendar at home. We have everything in place for you to awaken your senses, tune into yourself and decompress from your busy life.  

Join us for yoga and this unique cultural experience. A place to awaken the senses, align with a slower pace of life, and most of all have time to reconnect with the self returning to your everyday life with a new perspective.

Retreat fee includes:

  • Private transportation
  • 5 and 4 star hotels on the sea
  • Cooking lesson, learn to make local dishes
  • Wine tasting with local Chef
  • 1-2 yoga lessons a day
  • 2 meals a day
  • Private art history tour
  • Winery visit, tour, and tasting
  • Visit archaeological ruins
  • Artisan cheese making
  • Trekking to panoramic point
  • Excursions to private beaches, cliffside hike
  • Boat ride in the Tyrrenian Sea

Wellness options : indoor pool, workout gym, sauna and Turkish bath. Massages, facials, and treatments are available upon request .

*book early for a room with a view! 

Early bird discount good until October 31st $2800

$500 deposit to Reserve Your Spot!

More details to follow, please contact me for more info or provide a deposit to reserve your spot today! 


Journey to: Nepal

Explore the ancient city of Katmandu, hike the majestic Himalayas, stay at mountain tea houses, practice daily yoga, and assist with earthquake relief in one of the hardest hit areas of Nepal. You will deepen your joy, gratitude, and human connection on this amazing adventure! As part of this journey we will take yoga off the mat and assist a community in the Dhading region that was greatly impacted by the recent earthquakes. Rebuilding is a long and difficult process in communities with limited funds. Children are among the hardest hit in natural disasters and we have the opportunity to make a direct impact. In addition the volunteering some of our time, you have the option to make a donation to a school in one of the villages called Achane Bhanjyang.

Journey To: Northern India

It was a fabulous 2 week adventure including a 6 day trek in the Himalayas! Participants enjoyed twice daily yoga and we had the opportunity to meet with Tibetan Monks from the Dali Lama's temple. We also explored the Taj Mahal and the Golden Temple.