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RETREATS

Savor Sardinia: Yoga by the Sea

JUNE 24th-31st, 2018 @ Sardinia, Italy

Relax, unplug, and rejuvenate on a Mediterranean island paradise.

Take a break from modern life to rest, reflect, and recharge. Join Taste of Italy and Jennifer Oechsner of Warrior Flow for 7 nights and 7 days in a paradise. Step out of your daily grind and into a new restorative realm of exploration, self care, culinary treasures and daily yoga beside the stunning turquoise waters of the Mediterranean Sea.

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Experience local culture with a cooking class with a local chef, artisan cheese making, wine tasting and a historical tour including archeological ruins. In addition to exploring an ancient Catalonian village, we will travel to the opposite coast Cala Gonone to hike the majestic coastline and by boat, will swim and explore the natural grottos of the Tyrrhenian sea.

Slow down, savor the experience and leave your calendar at home. We have everything in place for you to awaken your senses, tune into yourself and decompress from your busy life.  

Join us for yoga and this unique cultural experience. A place to awaken the senses, align with a slower pace of life, and most of all have time to reconnect with the self returning to your everyday life with a new perspective.

Retreat fee includes:

  • Private transportation
  • 7 nights in 5 and 4 star hotels on the sea
  • Cooking lesson, learn to make local dishes
  • Wine tasting with local Chef
  • 1-2 yoga lessons a day
  • 2 meals a day
  • Private art history tour
  • Winery visit, tour, and tasting
  • Visit archaeological ruins
  • Artisan cheese making
  • Trekking to panoramic point
  • Excursions to private beaches, cliffside hike
  • Boat ride in the Tyrrenian Sea

Wellness options : indoor pool, workout gym, sauna and Turkish bath. Massages, facials, and treatments are available upon request .

*book early for a room with a view! 

FLASH SALE!!! Now through December 7th

$2100: double occupancy $2800: single occupancy

$500 deposit to Reserve Your Spot!

More details to follow, please contact me for more info or provide a deposit to reserve your spot today! 


PAST RETREATS

Warrior-Flow retreats offer everything you need for the perfect getaway. I offer regional (Pacific Northwest) weekend retreats as well as longer international excursions. For each retreat I select a beautiful location to offer an ideal backdrop to relax into the experience.  Warrior-Flow retreats  include delicious and nourishing food, yoga, relaxation and sometimes even a bit of adventure. Massage for each attendee may be added to any retreat.  I am also available to design a private retreat for your company or a group of friends. Private groups can also opt to include nutrition counseling and group fitness. 


Journey to: Nepal

Explore the ancient city of Katmandu, hike the majestic Himalayas, stay at mountain tea houses, practice daily yoga, and assist with earthquake relief in one of the hardest hit areas of Nepal. You will deepen your joy, gratitude, and human connection on this amazing adventure! As part of this journey we will take yoga off the mat and assist a community in the Dhading region that was greatly impacted by the recent earthquakes. Rebuilding is a long and difficult process in communities with limited funds. Children are among the hardest hit in natural disasters and we have the opportunity to make a direct impact. In addition the volunteering some of our time, you have the option to make a donation to a school in one of the villages called Achane Bhanjyang.


Journey To: Northern India

It was a fabulous 2 week adventure including a 6 day trek in the Himalayas! Participants enjoyed twice daily yoga and we had the opportunity to meet with Tibetan Monks from the Dali Lama's temple. We also explored the Taj Mahal and the Golden Temple.


RETREAT TESTIMONIALS


Daphne Jenkins / 41

I went on the warrior-flow goddess retreat seeking a relaxing getaway weekend with a focus on self-care, and got that and much more. The trip was easy, fun, and most importantly, healing and educational. There were incredibly healthy, whole-food meals that were thoughtfully crafted and delicious. And the amount of yoga classes were just right, very meditative with a good balance of vigor and restoration. Jennifer is so fun to be around and she encourages me to challenge myself and better myself from a place of genuine compassion rather than competition and comparison and that translated pleasantly to the community of women on the retreat. The writing sessions were catalysts for personal development and understanding that helped me get to know myself better, where some great bonds were established, and some deeper questions were pondered and revealed. I would recommend this weekend retreat to any goddess seeking community, growth and self-care. I loved it!


Ruby Ticzon / 31  

"I just had a birthday, and I feel like all I do is work and work out. I was thinking “I need a vacation!” That’s when a close friend of mine asked me to join her in this trip to India with Jennifer. I had been taking the boxing class with Jennifer for almost 7 months, but I had never really thought of traveling to India.  For some reason the excitement in my friend's voice and the fact that Jen will be leading this trip just kept me from thinking "why the heck not?!". I did my own little research and sat down with Jen with my questions and doubts with going to this trip. The thing with Jen is, she doesn't just answer your questions, she makes sure you fully understand the what, where, how and when. It literally just took me a couple of days to decide, and the answer was a glorifying "yes, I'm going to India!

So March 2014 came and a few thousand miles later, we finally landed in India. This by far is one of the most exciting, amazing and mesmerizing trip I had ever been a part off. First I was really impressed with the planning and the communication through out the whole trip. We landed, and our guide was there and ready to take us to our hotel. The guides were simply one of the nicest people you could ever ask for to lead your way into this beautiful country. We hiked and trekked the Himalayas for the first week, and I 'm pretty sure that took care of my work out routines for a good month or so! I've never seen so much beautiful scenery, explored such a  different, oh and off course enjoyed every single meal on this trip was amazing!  On the last leg of the trip we traveled around India by van to see the Taj Mahal, and the Golden Temple! Jen made sure we were always taken care off! So whenever I get asked, how was it? My simple reply is always "a beautiful madness" If you ever get a chance to do a retreat with Jen, I will, without doubt or hesitation tell you to, do yourself a favor and "GO DO IT!" It's an adventure that you will definitely remember for the rest of your life! I know I will!"


 Leigh Torrence / 31  

"I went on the warrior-flow goddess retreat seeking a relaxing getaway weekend with a focus on self-care, and got that and much more. The trip was easy, fun, and most importantly, healing and educational. There were incredibly healthy, whole-food meals that were thoughtfully crafted and delicious. And the amount of yoga classes were just right, very meditative with a good balance of vigor and restoration. Jennifer is so fun to be around and she encourages me to challenge myself and better myself from a place of genuine compassion rather than competition and comparison and that translated pleasantly to the community of women on the retreat. The writing sessions were catalysts for personal development and understanding that helped me get to know myself better, where some great bonds were established, and some deeper questions were pondered and revealed. I would recommend this weekend retreat to any goddess seeking community, growth and self-care. I loved it!"