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Portland, OR

WORKPLACE WELLNESS

Workplace Wellness

Bring Warrior-Flow to your workplace with my Workplace Wellness Package.

WELLNESS PACKAGE

  •  weekly yoga

  •  monthly nutrition lecture with option to include healthy lunch

  •  I will spend 2-4 hours per week at your company to provide private nutrition counseling for employees. (individuals schedule independently)

  •  More hours available for an additional cost.

WORKPLACE RETREATS

  • Small Group retreats (6-12 attendees): I completely organize the weekend retreat. Accommodations, meals, 1 massage for each attendee and daily yoga. 

  • I can also join your larger, pre-arranged company retreat to provide yoga instruction and nutrition counseling.

Workplace Wellness provides great benefits to you and your co-workers:

  • Healthier employees saves your company money through insurance benefits and decreased healthcare costs, improving your bottom line.

  • Improved company moral, decreasing employee turnover and associated costs

  • Physical activity and a healthy diet are integral to stress management. Less stress means less sick days.(prolonged stress wreaks havoc on the body)

  • Helps to foster positive work relationships

  • Improved concentration, decision-making skills and ability to multi-task

Benefits of GOOD NUTRITION:

  • A healthy diet is the best preventative medicine.  

  • A strong immune system depends on a balanced diet. A strong immune system means less sick days, and less loss of productivity. This has a direct effect on your bottom line.

  • A heathy diet improves energy levels.

 Benefits of YOGA IN THE WORKPLACE:

  • Regular practice improves circulation, improving the immune system’s ability to fight illness

  • Employees that are happy and more energetic, and as a result, more productive

  • Decline in stress-related sick days. 

  • Improved concentration, decision-making skills and ability to multi-task

  • Improves employee alertness and ability to react more calmly in demanding situations

  • Relief of head, neck and back strain, carpal tunnel syndrome, insomnia, high blood pressure and work-related injuries from repetitive motion