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Workplace Wellness

Bring Warrior-Flow to your workplace with my Workplace Wellness Package.


  •  weekly yoga
  •  monthly nutrition lecture with option to include healthy lunch
  •  I will spend 2-4 hours per week at your company to provide private nutrition counseling for employees. (individuals schedule independently)
  •  More hours available for an additional cost.


  • Small Group retreats (6-12 attendees): I completely organize the weekend retreat. Accommodations, meals, 1 massage for each attendee and daily yoga. 
  • I can also join your larger, pre-arranged company retreat to provide yoga instruction and nutrition counseling.

Workplace Wellness provides great benefits to you and your co-workers:

  • Healthier employees saves your company money through insurance benefits and decreased healthcare costs, improving your bottom line.
  • Improved company moral, decreasing employee turnover and associated costs
  • Physical activity and a healthy diet are integral to stress management. Less stress means less sick days.(prolonged stress wreaks havoc on the body)
  • Helps to foster positive work relationships
  • Improved concentration, decision-making skills and ability to multi-task


  • A healthy diet is the best preventative medicine.  
  • A strong immune system depends on a balanced diet. A strong immune system means less sick days, and less loss of productivity. This has a direct effect on your bottom line.
  • A heathy diet improves energy levels.


  • Regular practice improves circulation, improving the immune system’s ability to fight illness
  • Employees that are happy and more energetic, and as a result, more productive
  • Decline in stress-related sick days. 
  • Improved concentration, decision-making skills and ability to multi-task
  • Improves employee alertness and ability to react more calmly in demanding situations
  • Relief of head, neck and back strain, carpal tunnel syndrome, insomnia, high blood pressure and work-related injuries from repetitive motion