To Change is to Grow.....
Do you find yourself plodding through your work days? Are you continually telling yourself you really need to eat better, exercise more, sleep more.....wishing you just felt better about your life? It's easy to get caught in ruts. We perpetuate our circumstances through repeated thought patterns. These patterns are a part of the brain and are a very real part of your brain chemistry. But don't worry, we can all create new patterns of thought and behavior. However, it's not easy and it generally involves stepping out of your comfort zone.
When I moved to Portland 6 years ago to start a new career I was terrified. What if I wasn't good at it? What if I couldn't find work? What if I wasn't "successful"? While my business has grown a lot since I arrived in Portland, those old patterns of fear based self talk still creep into my internal dialogue. How do I fight it?
By continuing to step out of my comfort zone through new endeavors and being more open about my challenges with those close to me. My inner warrior tells me to be strong and that I can deal with things on my own. But as I allow myself to be just a little but more vulnerable and lean on others just a little but more, I realize how helpful this is for me. The internal fear based dialogue becomes a little easier to let go of. 2016 has brought big change, grand adventure and now, new endeavors. Each of these has brought excitement as well as fear. But I know I can move right through that fear. With a few kind souls to hold my hand when I need it.
I challenge you to consider changes YOU can make. What internal dialogue is holding you back? How can you change your story? How can you grow? We're in this together! I would love to hear from you!