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Filtering by Tag: fitness

Hard Work Pays Off!

Jennifer Oechsner


Over the years I have had the pleasure of helping people become stronger and healthier. I love what I do and take great pride in guiding people to realize their full potential. I believe that a big part of connecting to internal and external strength is the ability to connect to the physical self. Just as we are a product of our thoughts and mental habits, we are a product of our physicality as well. To be healthy inside and out we must move our bodies. To know ourselves is to know all aspects of the self. Know the life you want to live and take steps to get there. Know the way you want to feel in your body and give yourself the appropriate food and exercise habits to get there.

We are so unique. What gets me up in the morning might be very different from what motivates you. Some people thrive on short and intense physical activity, while some prefer slow and steady. Some prefer the heat, and some thrive when it is damp and cool. Some people thrive on a vegetarian diet and others do better including animal products in a plant based diet.

Part of the beauty of being a health and wellness professional is that I have the opportunity to work with so many different kinds of people. One client I have had the great pleasure of working with since the beginning of 2017 is Kara Hockersmith. She came to me because she needed guidance in her workouts and motivation to stay on track. It has been a great journey so far. 

When Kara and I started working together she balked when I handed her 8 or 10 lb dumbbells. One day I handed her a kettle bell and she said with a laugh "this is the heaviest thing I have ever lifted". She didn't believe me that she could hold 2 of them and do squats. But she did. When she was able to do push-ups she was genuinely surprised by her own strength (but I wasn't). She comes into each session committed to working hard and gives it her all. As with all of us, some days are harder than others but she's always willing to try what I put before her and is sometimes surprised by her abilities to squat heavy loads and do my crazy push ups.

It has been such a pleasure to be a part of the gains she has made in her strength, agility and balance. But she gets all the credit. She's the one who does the hard work. I nudge her to her edge and she takes the steps to growth. Kara's most recent development is adding miles and speed to her runs. Now SHE is inspiring ME to work hard. Sometimes the teacher becomes the student. Get it Kara! It takes commitment and perseverance when we want to improve and nobody said this was easy. But it sure is rewarding.

Want to get in on personal training in 2018? I have a few openings in my schedule and I am now available for personal training in 2 locations. Me Fitness Studios (Alberta and MLK) and Body Balance Techniques (121 SW Morrison). Contact me for available times and to discuss your wellness goals for 2018.