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Warrior-Flow retreats offer everything you need for the perfect getaway. I offer regional (Pacific Northwest) weekend retreats as well as longer international excursions. For each retreat I select a beautiful location to offer an ideal backdrop to relax into the experience.  Warrior-Flow retreats  include delicious and nourishing food, yoga, relaxation and sometimes even a bit of adventure. Massage for each attendee may be added to any retreat.  I am also available to design a private retreat for your company or a group of friends. Private groups can also opt to include nutrition counseling and group fitness. 



Warrior Goddess Retreat 

Warrior-Flow is about living a healthy life, empowerment and finding your path to your most authentic self. On the Warrior Goddess Retreat I will guide you through yoga and Warrior-Flow* classes and journaling exercises to help you recognize and cultivate your inner strength, the goddess within you. We will move, meditate and cook together, creating community and a deeper connection to the self.

Journey to: Nepal

Explore the ancient city of Katmandu, hike the majestic Himalayas, stay at mountain tea houses, practice daily yoga, and assist with earthquake relief in one of the hardest hit areas of Nepal. You will deepen your joy, gratitude, and human connection on this amazing adventure! As part of this journey we will take yoga off the mat and assist a community in the Dhading region that was greatly impacted by the recent earthquakes. Rebuilding is a long and difficult process in communities with limited funds. Children are among the hardest hit in natural disasters and we have the opportunity to make a direct impact. In addition the volunteering some of our time, you have the option to make a donation to a school in one of the villages called Achane Bhanjyang.

Northern India

It was a fabulous 2 week adventure including a 6 day trek in the Himalayas! Participants enjoyed twice daily yoga and we had the opportunity to meet with Tibetan Monks from the Dali Lama's temple. We also explored the Taj Mahal and the Golden Temple.