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CLASSES

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In all of my classes I offer my students the opportunity to challenge themselves. That challenge takes on different forms. Challenging the body, challenging the mind, and challenging the spirit to go one step further. I aim to assist my students in meeting their goals, and surpass them.


MONDAYS


Hatha Flow @ Me Fitness 

5:30 - 6:45pm

Designed to optimize your bodies natural detoxification pathways, this class is a guided flow in which postures follow breath. We will focus on rhythmic movements, balance, alignment and twisting to facilitate not only external strength, but also internal fortitude. A combination of effort and ease makes this class both invigorating and revitalizing.


WEDNESDAYS


Hatha Flow @ Me Fitness 

5:30 - 6:45pm

Designed to optimize your bodies natural detoxification pathways, this class is a guided flow in which postures follow breath. We will focus on rhythmic movements, balance, alignment and twisting to facilitate not only external strength, but also internal fortitude. A combination of effort and ease makes this class both invigorating and revitalizing.


THURSDAYS


XtreME TRX Intervals @ Me Fitness

6:00 - 7:00am

This class uses the TRX straps, dumbbells and more to combine strength, balance and cardio for a great interval workout! Interval training is very effective for increased calorie and fat burning.


SUNDAYS


Detox Yoga @ Me Fitness

9:30 - 10:45am

Designed to optimize your bodies natural detoxification pathways, this class is a guided flow in which postures follow breath. We will focus on rhythmic movements, balance, alignement and twisting to facilitate not only external strength, but also internal fortitude. A combination of effort and ease makes this class both invigorating and revitalizing.